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Sleeping issues
Hi I am sleeping alot these days..I am feeling tired what could be the reason. Kindly help whom should I connect
It can be due to thyroid issue or other psychological problems.
Needs to rule out.
It can be well treated with homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
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Hi,
Talk to a psychologist about how are you feeling, and what you are going through freely. A non-judgemental space will help you to understand yourself.& discover the underline causes. They will also help you to deal with it effectively.
Thank you.
Next Steps
visit: https://manpravah.com/
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Hi
Consult a psychologist and explain about your sleep schedule and lifestyle. When you explain about your sleep schedule and lifestyle a psychologist will determine the reasons for sleeping too much.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Connect with psychologist to resolve inner conflicts. It could be vitamin deficency
Next Steps
counseling
Health Tips
consult
Answered
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Hi... Ideal sleep time is 7 hours in a day. If it is going beyond 10 hours than you are likely to feel tired as your body is getting too much rest which is also unhealthy. Try to start exercising for 1-2 hours, your sleep will eventually come back into order. Any kind of exercise/sport which makes your body completely sweat out will work well. Also, if this excess sleep is due to some psychosocial factors, you will need Counselling to address those issues.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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