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Sleeping issue

2020-08-28 19:48:02
Not able to sleep properly from past 1 month After trying get sleep after 3 am to 5 to 6 am.. Please help
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Sleep disturbance can lead to many health issues. Should be evaluated if its sleep disturbance alone or associated with any stress/ anxiety.
Next Steps
clear history n evaluation through online consultion will help.
Health Tips
physical exercise, maintaing regular timings of sleep, avoiding caffiene,  warm milk n good book before sleep wud help 

Answered2020-08-29 19:27:29

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Answered2020-08-29 02:56:15

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There is something called sleep hygiene, that helps you regularize your sleep pattern with a healthy wake up. Cut down on alcohol/ smoking, drink plenty of water during day time. Walk after each meal, esp after dinner. Keep ur phones/laptops away atleast 1 hr before ypu go to sleep. Set a fix time for sleep and go to bed at that time. There are many other points. If after this, you still have a problem,  consult me online for demonstration of few exercises /music that help you induce sleep.

Answered2020-08-29 02:24:25

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Please do introspection as to what thoughts are preventing you to fall asleep. What are the triggers for your anxiety. Try and If not successful then consult me on Practo

Answered2020-08-28 20:22:59

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Don’t worry Take a consultation from me Thanks

Answered2020-08-28 20:17:36

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