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Sleeping issue
Not able to sleep properly from past 1 month
After trying get sleep after 3 am to 5 to 6 am..
Please help
Answers (5)
Sleep disturbance can lead to many health issues. Should be evaluated if its sleep disturbance alone or associated with any stress/ anxiety.
Next Steps
clear history n evaluation through online consultion will help.
Health Tips
physical exercise, maintaing regular timings of sleep, avoiding caffiene, warm milk n good book before sleep wud help
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There is something called sleep hygiene, that helps you regularize your sleep pattern with a healthy wake up.
Cut down on alcohol/ smoking, drink plenty of water during day time. Walk after each meal, esp after dinner. Keep ur phones/laptops away atleast 1 hr before ypu go to sleep. Set a fix time for sleep and go to bed at that time. There are many other points. If after this, you still have a problem, consult me online for demonstration of few exercises /music that help you induce sleep.
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