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Sleeping issue
Hello .. I am 30 yes of age suffering from sleeping issues from two years. In 2019, I consulted a doctor and done the course as per the prescribed things but after some time again I started having the same issues but didn't consulted again. Thereafter, sleeping issue get worse by the time and now I sleep only for 2-3 hours a day for which I have to try a lot to get my sleep. And also I started forgetting the things like what other person has said or what I was doing like this. I keep on forgetting the things...please suggest me what to do.
Thanks in advance.
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Hi, your concern is not getting enough sleep. There are certain factors that affect healthy sleep patterns such as stress and eating a heavy meal in the evening. Consuming caffeine in the evening also affects sleep. It is important to identify what is causing lack of sleep.
You are also concerned about forgetting things. You can consult a psychiatrist and psychologist. I suggest you consult a psychiatrist first and then a psychologist.
Next Steps
Consult a psychiatrist and psychologist.
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Hi, you could contact a psychiatrist
Do you feel tired easily? How about your mood throughout the day? Any anxiety you experience ?
Next Steps
Contact a psychiatrist or a psychologist to understand more about the sleep issue and forgetfulness
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Hello,
Is sleep the only issue or there are some other symptoms associated? Needs clarification on certain things like are you stressed,do you eat properly,how was your sleep pattern earlier?
Try some breathing and relaxation exercises
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Maybe something or someone is bothering you.
Probably, consulting a psychological Counselor maybe useful for you to understand yourself better and to overcome this issue..
Health Tips
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Hi... Is is there any big change in your life around 2019 ? What were the circumstances when you started experiencing these sleep issues?
I hope you visited a Psychiatrist for medication and not just a regular Physician.
If the primary source of your sleep issues are psycho-social, Counselling/Psychotherapy will play a major role. Whereas, if the source is more biological/genetic, medication will play a bigger role. In either case, I just you take both, medication and counselling/psychotherapy.
Next Steps
Seek a Psychologist for Counselling and a Psychiatrist for medication
Health Tips
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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