Thanks for raising challenging Query it's very important for every to get calming sleep else it may start of any of core health issue.
Ayurveda shares u or person like u is missing equilibrium of health n fitness tripod { Ahar Nidra and Brahmacharya are 3 legs of health and fitness Tripod}.
Ayurveda evaluate such cases far deep than just pill or destressing...
At ur age stress n work pattern is one of common problem.
Hopefully ur great at managing it.
Next Steps
consult Ayurveda college hospital in your area
Health Tips
Spare urself from drug abuse and follow biological clock....
Add healthier committed habits of food exercises and be authentically in integrity.