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Sleeping disorder and anxity.
How to solve anxity and sleeping disorder problem at this time . Please help me doctors . I am alwayes over thinking any type of thing .
Hi , it must be difficult for when you have sleeping disorder and anxiety.
It would be better to understand the cause. Since you haven’t mentioned I am giving you general tips.
Try to do some workouts to make your body tired , before sleep drink some warm milk and listen to deep sleep hypnosis. For anxiety try to do breathing exercises.
None of this will replace real time counselling. Even with lockdown we are all available on remote counselling.
All the best take care
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Hi,
Due to overthinking one might develop anxiety and usually have disturbed sleep. It is a food thing that you know the root cause of your issues. Most important thing here is to break the habit of overthinking.
Next Steps
1. Somewhere in a day write down: (in crisp points) what you think about- how this thought/situation is helpful/effecting in current time- what can you do about it. Try to keep 30 mins for this activity and a fix time.
2. Very important devote 1 hour for developing hobbies . 1 week u can do workout, another meditation, another some blog writing and if you like some you can keep doing it but keep doing different things. This way your overthinking will be utilised in better way.
3. If a thought or situation is bothering you, reach out to friends and family. Find out ways. Ways which you can implement and work on. Yes, you can also reach to psychologist/psychotherapist for more clarity.
4. Keep time for self grooming. It a way start loving yourself.
Health Tips
Lockdown is a wonderful time to devote time for self. Please try to work on things. Remember, to ask for help
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During this period there has been a change in routine. Maintain some proper sleep Hygiene.
Don't take power naps. Don't lie down or be in your bed during day time. Don't use your phone when trying to sleep ( blue light inhibits sleep ) .
And don't make a drastic change in the timing of sleep .
Next Steps
If there are other anxiety issues which are distressing , please visit a psychotherapist
Health Tips
If possible avoid caffeineted drinks altogether.
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Hi
It is very important to focus on your routine for the day and make it productive. As in try to justify your professional life and your personal life both at the same time. Apart from it you can use relaxation therapy at night which will help you in your sleep pattern. Please share your contact details so that I will send you RELAXATION THERAPY to practice.
Next Steps
practice Relaxation therapy at night before going to sleep.
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This anxiety occurs when majority things are left unsolved.. I will suggest you to consult with psychologist and try to solve the things one by one. You can also take help by making do list. Reach me with Practo app. Will give best for you to come out of it.
Next Steps
consult with psychologist.
Health Tips
you can also take help of meditation and mindfulness.
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