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Sleep problem

2026-07-28 18:24:36
I have been experiencing this sleep problem for the past four to five years and also life style habits like improper timing food finally I got gastritis now only I am changing everything but the sleep problem doesn't change during night Im overthinking so much that why I cannot sleep what will I do and also 4 to 5 years iam not sleeping at ryt tym do you think I will get vancer
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Answers (15)

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If you'd like to discuss your concern in detail, feel free to WhatsApp me at nine one one nine two five five six nine nine, or connect with me on the Practo app for a consultation.

Answered2026-08-04 17:34:04

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Change life style n diet plan drastically first.  Clonazepam 0.5 one at 9.00 pm

Answered2026-07-30 08:54:43

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-07-30 07:26:38

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Opt for healthy lifestyle Reduce screen time Listen meditation calming music Practice yoga pranyam
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use nasal melatonin two puffs b/l nasal during night.

Answered2026-07-30 06:15:23

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Kindly consult

Answered2026-07-29 15:57:14

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Take a mild herbal medicine for sleep if over thinking too much see a psychiatrist and seek his advice.do relaxation exercises and breathing exercise.and meditation do regular walking for 30 mts.eat food on time

Answered2026-07-29 14:56:07

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Just calm... The problem is that u r trap in the loop of overthinking...kindly consult me...

Answered2026-07-29 11:26:39

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-07-29 10:53:43

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Yeah, its due to sedentary lifestyles. You need to make a fixed schedule for sleeping and follow it.daily excercise and yoga may helps a lot.reduce stimulants strictly like caffeinated drinks (tea,coffee).take heavy fatty meal for somedays.so its provoke sleep earlier.if its not work then go for medical treatment like melatonin, etc.

Answered2026-07-29 10:37:18

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Need a few more details please consult for further evaluation and treatment

Answered2026-07-31 13:55:01

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Answered2026-07-31 10:40:57

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Please share detailed medical history,  then I can help you further.

Answered2026-07-29 13:14:56

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-07-29 12:31:40

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Do consult

Answered2026-07-29 11:04:05

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Due to stress

Answered2026-07-29 11:01:01

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