Change life style n diet plan drastically first.  Clonazepam 0.5 one at 9.00 pm

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Opt for healthy lifestyle Reduce screen time Listen meditation calming music Practice yoga pranyam

Kindly consult

Take a mild herbal medicine for sleep if over thinking too much see a psychiatrist and seek his advice.do relaxation exercises and breathing exercise.and meditation do regular walking for 30 mts.eat food on time

Please share detailed medical history,  then I can help you further.

Just calm... The problem is that u r trap in the loop of overthinking...kindly consult me...

Due to stress

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Yeah, its due to sedentary lifestyles. You need to make a fixed schedule for sleeping and follow it.daily excercise and yoga may helps a lot.reduce stimulants strictly like caffeinated drinks (tea,coffee).take heavy fatty meal for somedays.so its provoke sleep earlier.if its not work then go for medical treatment like melatonin, etc.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult