Need proper counselling and life style change, avoid long time time screening on phone. Avoid late night sleep

You should visit a physician for proper physical examination and treatment

Change life style n diet plan drastically first. nexproRd40 one in empty stomach for seven days. MUCAIN GEL 10 ml without water nothing by mouth till 30 minutes can be taken three times a day. Tab nexito10 one at night for ten days.

Change lifestyle. Avoid refined carbohydrates. Take fresh fruits and vegetables. Daily morning walk. Do exercise and yoga. Avoid spicy food. Avoid tea and coffee.

Relax, you can have sleepless nights due to several reasons especially if you have tension, stress or simply a bad mood. You have not mentioned any of these, still it's okay to have such episodes. Calm yourself down, have a good meal, start your day with a positive mindset and be active. For further assistance/ queries Contact.

After listening to your complaints, it is compulsory to have a detailed discussion on your sleep phases. How much time it requires for you to go asleep? When do you wake up? Associated symptoms? However, as of now, I would suggest you to have dinner three hours before falling asleep, to avoid spicy food and drink green tea that would aid in digestion. Physical activity, like exercise, half an hour everyday would help you in falling asleep. There are many more to do's to fall asleep properly. Also detailed discussion is required in order to assess if medication is required or not.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

We need to fix your sleep schedule first, before trying anything you need a good 8-10 hrs sleep for 3-4 days and many of your issues will get resolved, kindly connect.

See first of all let me assure you that it is nothing serious it is very common however to rule out certain conditions more history will be needed Few tips for you 1. Improve your food habits - add fruits for fibre, More water for hydration, Avoid fast food or over spiced food, avoid packaged food 2. Add any type of physical activity in your day but not after 7 pm 3. Also always avoid excessive water intake or caffeine infused substance intake after 6 pm

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At the age of 19 years if you have so many problems you could be a hypochondriac . Please get your Complete Health Package done from a reputed Laboratory and consult a General Physician in your area. You might need consultation with a Gastroenterologist too.

Need few more details for further management

Start sleep aid

Would be because of Gastritis. Avoid spicy foods Avoid coffee and tea in empty stomach. Drink plenty of water.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Home remedies for insomnia and gastric issues include a warm bath, chamomile tea, ginger, peppermint oil, avoiding screens before bedtime, practicing relaxation techniques like meditation and deep breathing, and incorporating a bedtime routine with a balanced diet avoiding heavy meals close to bedtime.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult