Hi, I’m really glad you reached out- persistent insomnia for 6 months is understandably exhausting, and trying multiple methods without relief can feel discouraging. What you’re describing may be a circadian rhythm disturbance, anxiety-related insomnia, or a sleep-wake cycle reversal, all of which are treatable with the right pl

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Kindly reach out for sessions

Consider talking to a psychologist therapist. You can contact me at nine eight seven one four five six eight four seven.

There are several factors responsible for disturbed sleep that need to be assessed before planning medications, relaxation exercises, lifestyle modifications * Every patient is specific, own genetic make up, vulnerability, so holistic assessment needed for treating root cause * Some time sleep disturbances are part of mood disorders, addiction habits, lifestyle changes, ongoing stressor or trauma * Most important physical causes as anaemia, BP, sugar deranged, thyroid profile also causes it As per my opinion, plan  a consultation for detailed assessment and management will be planned accordingly

Hi.. there can be many reasons for lack of sleep. You will need evaluation fir the same. Consult online for treatment

Take a private consultation to discuss and understand the problem in detail.

Hello ma'am Sleep disturbances is only a symptom There can be other symptoms associated with that which can be the cause of your sleep disturbances Hence treatment requires treating both sleep disturbances and other symptoms (which can be assessed with further interview)

There are many causes for insomnia and accordingly you can be advised and treated. Consult a psychiatrist for the same. Meanwhile, stay away from digital devices before going to bed. Tc

It looks like your sleep cycle has become disturbed. Try to wake up at the same time every day and avoid daytime naps. Stop screen use 1 hour before bed and avoid tea/coffee in the evening. Do exercise in the daytime, and keep nights calm and relaxing. Any other symptoms along with sleep problem If still no improvement, please meet a psychiatrist you may need a proper sleep evaluation and guided treatment

There can be many causes for insomnia . Will need to evaluate thoroughly.