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Sleep,Dreams

2022-06-22 22:55:48
I usually fall asleep early after returning from office and being extremely tired  Many a times  I get disturbed dreams of unknown people and situations each day. Being asleep, I continue with the dream for a long time n finally wake up. These dreams seem to be so real. After waking up feel mentally tired. . What is the reason and solution for it.
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Answers (4)

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You can consider receiving psychotherapy sessions for your concerns

Answered2022-06-23 08:42:12

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Hi, Dreams reveal our subconscious mind. The nightmares can show some difficult situations in real life or even some traumatic events which are not resolved yet. Please consult with a psychologist/therapist to help you find the thoughts in your subconscious mind. Please take care.
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consult with a psychologist/therapist as soon as possible.

Answered2022-06-23 06:55:40

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Please consult with me can help .

Answered2022-06-23 02:02:46

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Sir Both physical and mental stress can lead to disturbed sleep and weired dreams. Please try Sleep Hygiene tips and if doesn't work approach for professional help

Answered2022-06-23 02:58:29

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