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Sleep Disturbed

2021-09-16 03:46:51
From the last 2 days i feel like my sleep is not proper. I get the sleep at the proper time, but somewhere my sleep disturbs and from the that time i am not able to sleep again. Please guide me.
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Answers (6)

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Need more details about your condition, kindly go for a consultation

Answered2021-09-16 04:59:16

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Do. Meditation Regular exercise for 1 hour Drink plenty water Take dinner 3 hours before sleep Use listen mild type music Avoid Mobile use at night Last... Take counselling...

Answered2021-09-16 04:40:49

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May be due to anxiety or stress
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Medication under prescription is advisable
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Avoid anxiety

Answered2021-09-16 04:32:39

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Kindly discuss for your concern .

Answered2021-09-16 03:53:41

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Manage stress and anxiety. Cn consult privately for proper medications
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Tap consult now to start proper medications

Answered2021-09-16 03:48:35

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Get consulted

Answered2021-09-16 04:22:52

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