Follow sleep hygiene. If still there is no improvement post 2 weeks, you will need for evaluation.

Consult me online further treatment

Is there any pain in body or headache ...if yes it needs to be treated...if no then you can take tab stresscom 1 bd.Massage with olive oil or sesaame oil.

Hello sir, Here you haven't indicated your life style . As lockdown is going on if you aren't doing any physical work and sleep disturbances must be there . I can provide you treatment just to maintain your regular sleep cycle and when it will be regular then medicine will be omitted as per advice.

Hi sir Lack of sleep can be because of many reasons like Improper sleep pattern Caffeine intake Work pattern And mostly due to lockdown many are facing this issue A proper study of your complaint is needed...

Dietary habits and lifestyle matters much in sleep disorders.Need more detail to treat

Other good sleep hygiene practices include: Limiting daytime naps to 30 minutes. ... Avoiding stimulants such as caffeine and nicotine close to bedtime. ... Exercising to promote good quality sleep. ... Steering clear of food that can be disruptive right before sleep. ... Ensuring adequate exposure to natural light.

Hello dear, your problem is due to Anxiety/Stress , don't worry, GOD provided U What is best for you,not u understand good,He created U for a specific mission so comple your goal in joyful mood, Take Brahmrasayana 1 tsf bid with milk,Tab Ashvagandha 1 bid, Satavari 1 tsf bid, Saraswatarist 4 tsf bid with equal amount of water after meals, massage with almond oil and drop also in nostrils daily,                                               Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, GOVT OF RAJ, DEPARTMENT OF AYURVEDA

Take online consultation directly providing all the details through private chat for ayurvediy medicine and diet lifestyle corrections to overcome this sleeping problem. Find out root causes of your problem and correct it by ayurvediy way

Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.