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Sleep disorder
I have sleep disorder from last 7-8 days not getting sleep when I sleep I feel everything sorrounding my mind feels everything .. can i take ashwganda and melatonin supplements at night before bed .. thnks
You can take ashwagandha tablet at night. Avoid using electronic gadgets late night. Do meditation and yoga.
We can help you treat that.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
Health Tips
Take one tsp Ashwagandha churna along with luke warm milk at bed time.
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