apply cow ghee on sole in night for light massage consult for more information

Haritaki churn One spoon at bedtime Awala churna One spoon morning empty stomach With warm water

Since he is just 19years old,insomnia hypertension as what u say,seems like it needs urgent attention.. kindly meet your nearest doctor asap..there can  be underlying cause which is frequently kidney issues.

Do not panic.. Take sarpagandha ghan vati

Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly. Consult me online through this platform for further guidance and treatment.

Hello, kindly ask your friend to wake up early, exercise, eat healthy food or develop the habit of reading books or playing sport.

Hello dear, don't worry, your friend is suffering from GAD, Take Cap Brahmi,Shankhpuspi 1 each bid , Saraswatarist 4 tsf bid with equal amount of water after meals, Drop almond oil in nostrils daily bid, Take Badam Pak 1 tsf o d with milk

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

He can take 1 cup of Chamomile tea 30 mins before sleep as it helps in relaxing nerves and entire body Do Anulom-vilom pranayam and Left nostril breathing for 5 mins each before sleep as they help in reducing stress and relaxes the body Regular exercise can also release endorphins reduces stress and physical exertion induces good sleep He needs to keep away from any electronic gadgets like phone, TV, laptop 30 mins before sleep as the light emitted by these can disturb the sleep hormone too

Consult me