First try to take 30days physiotherapy under a senior sports physiotherapist.

Keep ur shoulder in Shoulder immobiliser, Clinical assessment is required to see the Functional limitation,

You should consult a physiotherapist for complete assessment and treatment.

osteopathy treatment will help.

You must take up around 25 to 30 physio sessions spread over 45 days time. Go step by step n in a graded manner. Work of modalities will be 50% Rest strength n conditioning of shoulder joint with light weights, therabands and stability ball. Take a combination of ultrasonic, IFT and Laser therapy.

You can online consultation with me on practo app

Plz take physiotherapy near by clinic

MRI is needed also need to consult in person for proper assessment of the present condition. Therapist expert in ortho can treat you.

SLAP lesions are notoriously difficult to treat. Kindly seek opinions from shoulder specialists only. It’s highly recommended that you seek a treatment from LONDON SHOULDER CLINIC CERTIFIED THERAPISTS in your vicinity.

Get your MRI done for exclusive diagnosis then line of treatment can be planned

A proper clinical assessment on current status followed by pain relieving modalities to be started at first. Gentle Passive/Active movements can be started with isometrics to the shoulder muscle groups. Care not to strain biceps and avoid resistance exercises as such till proper recovery and prognosis can be established. Shoulder stabilization exercises has to be started.

I suggest you visit a sports physiotherapist in your area. Hard to advice exercises without physical assessment