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Side effects of soy protein isolate?

2020-11-05 17:52:02
I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein. I have severe thinness in BMI. Does soy protein isolate cause any side effects?
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Answers (3)

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Kindly take consultation with me! I can help you! :)

Answered2020-12-04 14:39:02

YESNO

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Hello, You can check lactose free milk instead. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult

Answered2020-11-06 07:07:40

YESNO

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For healthy weight gain you need to have some healthy diet and regular workouts.you need to take supplement rich in carbohydrates and protein.you need to take a diet rich in carbohydrates proteins and healthy fats.To plan a diet I need to take a detailed diet history to know your body type.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min Healthy Food choices

Answered2020-11-06 09:30:59

YESNO

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