X-ray of cervical. Physiotherapy treatment. Avoid computer work and strain. Avoid heavy weight. Tk relaxing treatment

pain while rotating shoulder is generally due to spur or bony prominence in shoulder..you need to get assessed by good ortho in your area...regards dr pankaj agrawal shoulder knee and joints surgeon ahmedabad

Kindly go to an Orthopedic immediately and for further course of action kindly consult a near by physiotherapist... get well soon and take care...

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Please be fast , don't waste time go to near by ortho or physio . It seems like a muscles injury and inflammation is increasing day by day. In clinic they may do examination like empty can test which can tell us wether it's rotator cuff injury if it's positive then then take one to two weeks physio ,along with this there is a tendon tonic name tendocare which can help you in faster recovery. Do contrast bath i.e hot and cold fomentation for 20 mints. With physio and homecare if not improving then take an mri and ask again .will guide you accordingly.

As per the symptoms it could be because of Rotator Cuff Muscle injury.

Hello....... The most common cause of shoulder painand neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures.Degenerative disc disease in the neck (cervical spondylosis) can cause local neck pain or radiating pain due to irritation of nerve root... Get an x ray and consult orthopedic surgeon