Thank you for sharing what you’re experiencing- it takes courage to put your feelings into words. Based on your description, it sounds like you're going through episodes of anxiety that may be manifesting physically (shortness of breath, tingling sensations, etc.). These symptoms are common in anxiety or panic attacks, and you're not alone in feeling this way. It’s also completely okay to feel uncomfortable with in-person or phone consultations. Many people with anxiety find these modes of communication overwhelming. Fortunately, there are alternative options today, including secure chat-based consultations or guided therapy platforms that respect your pace and boundaries.

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Thank you for sharing how you’re feeling. I want you to know that you’re not alone—many people experience similar anxiety symptoms like shortness of breath, tingling in the body, or sudden fear without knowing why. These are your body’s way of reacting to stress, and it can be managed with the right support. Since you’re not comfortable with physical interaction or phone calls right now, that’s completely okay. We can begin with simple, quiet ways to help your mind and body feel safe and calm again. You can try: • Writing down your thoughts daily—it helps make sense of the anxiety. • Breathing exercises like slow, deep breaths (in for 4 seconds, hold for 4, out for 4, hold for 4). • Free mental health apps (like Wysa or InnerHour) that guide you through calming activities without needing to talk to anyone. Whenever you feel ready, there are also text-based or video-off therapists who can work at your pace. Healing doesn’t have to start with talking—it starts with feeling safe. Take your time, and be kind to yourself. You’re already doing something brave by asking for help.

Hi, Your symptoms — sudden anxiety, shortness of breath, tingling in shoulders and hands — are common signs of anxiety. It’s real and treatable. Since you’re not comfortable with in-person or phone consultations, try: 1. Chat-based therapy apps – like Wysa, InnerHour, or BetterHelp. 2. Deep breathing & grounding techniques – they help during anxiety spikes. 3. Journaling symptoms – helps track patterns and feel more in control. 4. Online consultation via text (like on Practo) if meds are needed. You’re not alone — help is available in ways that suit you. Let me know if you'd like app links or a simple tracker.

You have to take first step connect on text if comfortable

I can understand your distress, you have described your symtoms that are more likely anxiety symptoms.When symptoms of anxiety impair your personal or academic life, you should consult a doctor.If you are not comfortable in face to face or in person visit, you can plan a online consultation.When you start medication with relaxation exercises as DBR, JPMR, then you will feel better.Only relaxation exercises will not work completely

Based on the history provided, you had episodes of panic attacks. It is common secondary to stress. If you don't want consultation, practice relaxation techniques like deep breathing, yoga or meditation

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