The "air hunger" feeling starting after emotional stress, with incomplete yawns and normal exertion tolerance, points to anxiety-related breathing rather than a lung or heart problem, especially given your history. It's real and uncomfortable but usually not dangerous. Try slow breathing exercises (inhale 4, hold 4, exhale 6); avoid checking your breathing repeatedly as it worsens focus on it. Book a private consult so we can address this properly alongside your anxiety history.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Consult a doctor. ..if u have stress. U need counselling I can help

Hello. Please be reassured that the sensation of being unable to take a deep breath, combined with frequent, incomplete yawning, is a very well-recognized clinical phenomenon known as sighing dyspnea. This typically occurs as a somatic manifestation of severe emotional stress or hyperventilation, rather than any underlying heart or lung pathology. When you experience intense stress—such as your recent family event—your nervous system shifts into a state of hyper-awareness, causing you to unconsciously alter your breathing pattern. This creates an obsession with your respiratory cycle, where focusing entirely on forcing a "perfect" breath paradoxically makes your chest feel tighter. Additionally, your history of GERD can cause subtle esophageal irritation that worsens this tight chest sensation under stress.

You have anxiety Neurosis. Take care.

Hello! I'm sorry you're experiencing this. Shortness of breath and difficulty taking a satisfying deep breath can have several causes, including anxiety after a stressful event, allergy/asthma, GERD, or less commonly heart or lung conditions. Since you're feeling breathless even during basic activities, I'd like to assess you in detail by asking a few important questions and reviewing your symptoms to determine whether this can be managed at home or needs urgent evaluation.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Its already put in early days

You need an in clinic assessment. You can visit my clinic.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Anxiety, consult with psychiatrist and treatment depends on evaluation .

Please consult a  physician physically for clinical examination and  excluding any physical problem, before diagnosing it as anxiety related.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

This is due your anxiety related problem which was triggered by with family problem Consult your psychiatrist again and seek advise along with your parents

From your description, this sounds most consistent with anxiety-related hyperventilation, especially as it started immediately after a stressful emotional event. The feeling of not being able to take a satisfying deep breath or needing to yawn repeatedly is a common symptom of anxiety and can be very distressing, but it is usually not dangerous. Try to focus on slow, relaxed breathing rather than repeatedly attempting deep breaths, as forcing them can make the sensation worse. If your symptoms persist, worsen, or are associated with chest pain, fainting, wheezing, or low oxygen levels, please seek medical evaluation promptly.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

Bland diet helps

You are having generalised anxiety disorder and panic attacks

Continue medicines as advised