Shooting pain in the right hand during squats may be due to a nerve or muscle injury. It's important to consult a healthcare professional for a proper diagnosis and treatment plan. In the meantime, you can try modifying your squat technique to reduce pressure on your hands, such as using wrist wraps or gloves, adjusting your grip, or using a different type of barbell. Additionally, physiotherapy techniques such as manual therapy, soft tissue massage, and exercise therapy can help relieve pain and prevent future injuries.
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