Consult ur physician fr vitamin d deficiency nd tk fortified milk .All ur problem are due to lack of vitamin D. Its difficult to lose weight if u r suffering from vitamin D deficiency. Nd tk calcium too fr btr absorbtion of vitamin d.

Ask me directly for customized diet plan for you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello - your all problem is becoz vitamin D 3 deficiency 1st correct that visit to you phycian  and as supplement for vitamin D 3 - then you will able to loose weight - u gaing weight becoz of vitamin D 3 deficiency Contact directly through practo account for better result and custamised diet plan

For control hair fall, you need to improve intake of protein along with certain minerals like zinc, selenium, magnesium. Along with eating healthy foods like nuts, eggs and milk/curd, you should take a multivitamin supplement after your breakfast or dinner to get all the vitamins and minerals that your food falls short in providing. Regarding weight gain, if you are gaining more than 2 kg per month without increasing food intake or cutting down exercises or change in sleeping habits, it could be due to hormonal imbalances. Get it checked to ensure there are no problems. Even if you have hormone problems, it is still possible to control weight and lose it by following a strict diet plan and exercising on a regular basis. Please contact me if you would like a personalized diet plan and exercise routine to help you lose weight as well as handle the hair loss problem.