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Severe Pain during Cardio

2026-11-08 11:07:30
In the mentioned portion i get severe pain whenever i do cardio to complete my 10k steps goal. Please suggest I am obese with 100kg weight Added my photo for physic build also
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Answers (1)

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This is due to stress fracture ..
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u should do warm up before exercises..also should start vitamin d and other multivitamin along with increased protein intake

Answered2026-11-09 13:36:08

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