Hi
U must possibly have mechanical low backache due to prolonged sitting in your work
Please do following
Yoga
Back spinal exercise
Hot fomentation
Mild pain medication
Pain balm
You will be alright
Next Steps
If symptoms persists or increases
Please meet a rheumatologist for ruling out spondylarthritis or do a paid practo consult with rheumatologist if u have any queries
Answered2018-06-11 11:43:10
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