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Semi night shifh

2020-09-23 06:01:51
I basically have a semi night shift i mean to say that from 5 to 2 ..i cannot have dinner at 7pm max..what should i do?
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Answers (4)

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-28 10:48:49

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You need some rope skipping for 3 months with balanced diet.

Answered2020-09-24 06:19:37

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As you are not able sleep in night time Toxins may  increase in your body.Try to have more liquid in time. after your office time you need 6-7 hrs sleep.Eat 2-3 servings of fruits/ day.
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feel free to contact me by vedio consultation appointment from the practo for proper guidance
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Exercise everyday will help to remove toxins from your body.

Answered2020-09-23 14:40:41

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If early dinners are not doable try to have the meal which is before bed to be light. Include Exercise whenever you get time. Have good fiber I take. Consult me on Practo online consultation for further details.

Answered2020-09-23 06:24:07

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