1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Semi night shifh. What should i do?

Semi night shifh

2020-09-23 06:01:51
I basically have a semi night shift i mean to say that from 5 to 2 ..i cannot have dinner at 7pm max..what should i do?
80 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-28 10:48:49

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+116
Consult with a dietician
Online now
Consult Now
You need some rope skipping for 3 months with balanced diet.

Answered2020-09-24 06:19:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

As you are not able sleep in night time Toxins may  increase in your body.Try to have more liquid in time. after your office time you need 6-7 hrs sleep.Eat 2-3 servings of fruits/ day.
Next Steps
feel free to contact me by vedio consultation appointment from the practo for proper guidance
Health Tips
Exercise everyday will help to remove toxins from your body.

Answered2020-09-23 14:40:41

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If early dinners are not doable try to have the meal which is before bed to be light. Include Exercise whenever you get time. Have good fiber I take. Consult me on Practo online consultation for further details.

Answered2020-09-23 06:24:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Side Effects of Late Night Binging

Dr. Geetanjali Mengi

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the ... Read more

Night Sweats: Some Major Causes That Can Leave You Drenched

Dr. Vikram Chauhan

Sometimes it is common to wake up drenched in sweat, as may be due to some horrible nightmare or if your air conditioner ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

Semi – Permanent Makeup

Dr.Lipy Gupta

Semi-permanent makeup is an aesthetic speciality, this helps in getting the completely new look by improving and enhanci ... Read more

All About Semi-Permanent Makeup

Dr.Lipy Gupta

Semi-permanent makeup is an aesthetic speciality, this helps in getting the completely new look by improving and enhanci ... Read more

Does Backache in the Morning Mean More Than Just Normal Pain?

Dr.Tanoy Bose

Must Read Basics:When the cells and chemicals who are responsible for the security [immunity] of the body from external ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet for night shift

1105 Views
Hello, I'm a software professional aged 22 years. It's been almost 1 year i started my career as a softwa ...Read More

Night Shifts Diet plan

648 Views
I am working in night shift ,i am gaining weight tremendously, Which kind of diet should i follow to loos ...Read More

Night shifts in office

515 Views
Dear sir, Last 45 days onwards I am doing night shifts, daily appropriate 10 hours duty with breaks. The ...Read More

How to manage night shift healthyly

416 Views
Hi doctor, Generally i am working on shift 5pm-2am I want to know when I have to eat food when I have to ...Read More

Night shift from tomorrow

335 Views
Hi doctor, From tomo im going to work in night shift!! Tell me some precaution to be followed while wor ...Read More

Diat plan for Night shift

68 Views
Hello, Need your expert suggestions for below. I work at night shift from 6:30PM to 4:00 AM. Due to impro ...Read More

Weight loss in night shift

96 Views
Hi I am 24 years women, working in nigh shift I am continuously increasing my weight due to u inappropri ...Read More

Night shifts

181 Views
Is 7-8 night shifts in a month is bad ? How to overcome future complications during night shifts ??how to ...Read More

Diet for Night shift worker

85 Views
Hi Doctor, I work in night shifts from 9pm to 6am. Because of this change I have been experiencing growl ...Read More

Night Shift, Diet and Build muscle

168 Views
Doing night shift affects health? About diet and exercise timings to build muscle . Not sure on the timin ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.