Avoid forward bending, apply ice pack.

Send me your reports if u have any. Else get a X ray or MRI of LS Spine done and send me reports so that I can Advice u

Sciatica is vague term, need to assess the area of nerve getting impingeg. You can feel ease in first visit with good physio. Visit www.dranejaphysiotherapyservices.com For guidance videos

Manual therapist like me can stretch the sciatic nerve to give instant relief. Visit my website naumika.com

Meet physiotherapists near you  and start treatment LASER physiotherapy treatment will cure you

May be it's nerve root compression.so you should consult any neuro or orthopaedic dr.to know the actual problem.

Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged.

Make an appointment with Neurologist or Ortho ASAP. Rest and apply hot or cold pack. After seeing an Ortho or Neuro start home physiotherapy.

What i can figure out two conditions with your symptoms: 1) can be nerve impingement form lumbar region Or 2) Piriformis syndrome which is causing nerve compression.

Pain running down the leg in most of the cases is due to entrapment of nerve in the lumbar spine i.e prolapsed disc pressing the nerve exiting at that level. Unable to stand and walk features are more common in cases with lumbar canal stenosis but it presents mostly in elderly patients with severe osteophyte at the margins. In your case because of weight central disc bulge may be causing features like canal stenosis. An MRI showing lumbar canal diameter at different levels will exactly reveal the picture. Straightening of lumbar vertebrae is due to protective spasm as body itself tries to prevent any further damage.

Hello sir, I feel that you should be taking a course of physio treatment for complete recovery from sciatica.. Don't worry about straightened lumbar curve it is actually due to spasm.. Keep icing in the low back Maintain posture.. Avoid bending to keep you away from pain.. Kindly share with me your clinical reports to suggest you specific remedy.. For your issue