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Sciatic pain
I am suffering from sciatica from 6-7 weeks and the pain travels from lower back to my left leg and whenever I bend forward the pain increases. While doing daily activities it doesn't effect that much. What should I do now?
Answers (13)
Visit to nearest Physiotherapy Clinic for complete treatment.
Next Steps
Perform spinal extension exercises.
Perform piriformis muscle streching
Apply Hot pack at painfull area.
Apply pain relieving gel at pain site.
Health Tips
Avoid forward bending.
Sleep on flat surface.
Wear lumbar belt.
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Start doing some back extension exercises it will help . Apply hot pack for about 10-15 minutes. Avoid forward bending, bend your knees if you want pick anything from floor.
Next Steps
Electro therapy like TENS. And sciatic nerve mobilisation will definitely help you
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first thing you need to involve some sports activity and now for this pain
you need to consult a nearby physiotherapist
some times overweight will cause this pain and affect your alignment of vertebrae
first, you take a postural assessment get done
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hi,
As your weight is 135kg with the age of 18 years, you must focus on losing weight first. Because of this you might have weak abdominals and contracted back and core muscles. As you were having radiating pain your left leg, start doing Nerve Mobilization Technique. just take one MRI to know the level of nerve lesion and get back to me
Next Steps
Avoid prolong sitting and prolong standing. Do regular back and core muscle stretches.
Answered
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Visit Nearest Physiotherapy clinic for complete assessment and treatment
Electrotherapy like Ultrasound and IFT will help you for pain relief
Stretching and Strengthening Exercises can be done
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Answered
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Hi please visit your nearby physio therapy clinic for electro therapy. Avoid bending forward n lifting heavy weights. Back strengthening excs. Will be helpful. Postural correction advised. Wear lumbar belt while standing n walking.
Next Steps
Visit physio therapy clinic
Health Tips
Avoid forward bending n lifting heavy weights
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Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities for 2 weeks ,after reducing pain start doing spinal extensor exercises for 3 months.
Avoid lifting heavy weights
Next Steps
maintain proper posture and ergonomics
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