It's happen when your postural close kinematic chain which is help to create our day to day ability to move not work in perfect manner

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Definitely u will get permanent cure 1. First do proper assessment of ur condition under a senior sports physiotherapist 2 . Avoid thinking smart works by assessing yourself,  sciatica pain wont b like is onset 3. Fix proper treatment likes myofacial trigger release, dry needling treatment techniques, stretching, spinal rehabilitation programs. 4. Then u need to follow proper rehabilitation exercises 35 to 45 . 5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai

Laser physiotherapy treatment best option for you  contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA

Visit physiotherapy clinic and take electrotherapy for 10 days, after 10 days exercises will be suggested which needs to be done for 30-45 days. This will only help reduce and stremgthen thr muscles and also maintain proper posture to avoid more damages to tissues.

Permanent solution is Physiotherapy & Rest. Few precautions like no forward bending, hopping, jumping etc For right exercises/ guidance & treatment approach you may connect via video consultation

Glutes Stretching exercises Hams Stretching Consult near by experience physiotherapist

For sure it has a permanent solution ma'am and that is manual therapy followed by religious exercises daily. Sciatic pain sometimes could also appear due to muscular tightness present in the back and lower limbs which would be leading to tension on the nerves giving you sciatic type of pain.