Yes , sabja seeds can be taken ..but you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

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Hello, Subja seeds csn be taken. No one food in isolation can give you results. Contact me online for the detailed diet chart.

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet . pcod is main symptoms of obesity at first solve ur obesity problem for that follow diet.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes they are safe. Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

Hi, Pcod or Pcos is a hormonal imbalance and that can be corrected if you follow a Balanced nutrition.So start adding Good fiber rich foods like fruits ,vegetables,Green leafy vegetables which are rich in antioxidants and other important vitamins and minerals.You can also take Sabja seeds but it won’t have direct impact on fat loss .

Contact me through practo direct consultation for further information surely help you.

Hi I can surely help you in losing weight in a PCOD problem but not without your details time schedule, diet schedule and medical history. So I would recommend you to meet me for a personalized plan so that I can know your details and yeah sabja seeds help u in losing weight but do remember not one thing helps you in losing weight... its the combination of healthy diet and limitation of calories and activity regime which makes you loose weight. I would suggest you not to follow any random tips or random plan as that may aggravate your hormonal imbalance. So meet an expert for a personalized plan as it's a body in which you have to live in so take care of it. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes you can take but it does not aid weight alon For weight loss you need to take balance diet eating healthy habits + exercise then only you can loose weight Reduce stress Start yoga or meditation.

Yes you can have them... soak it for some time in water or nimbu paani and consume them either on an empty stomach or as an in between snack, you can also sprinkle some on your salads. The best way to lose weight is to follow a healthy diet.