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Rounded Shoulder

2016-10-22 06:37:21
Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo
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Dear friend Do posture correction exercises. And also shoulder exercises.

Answered2016-10-24 00:11:21

YESNO

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Firstly x-ray and MRI must to see exactly

Answered2016-10-23 14:39:09

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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.

Answered2016-10-23 08:29:49

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Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping done for your shoulder that will help.

Answered2016-10-23 11:21:18

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Hello.. I'm really sorry but it's so difficult to help to your query without examining you...I suggest you to conuslt an orthopaedician first and get examined...after that only we will be able to comment on the situation..hope you understand...thank you
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Answered2016-10-22 15:31:19

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Round rash on shoulder
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