1. Bland diet (avoid spicy, fatty, acidic foods)
2. Increase fiber intake (fruits, vegetables, whole grains)
3. Probiotic-rich foods (yogurt, kefir)
4. Ginger (anti-inflammatory)
5. Aloe vera juice (soothes digestive tract)
Health Tips
1. Manage stress
2. Avoid NSAIDs and alcohol
3. Quit smoking
4. Exercise regularly
5. Maintain a healthy weight.