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Right knee pain
I have been experiencing pain in my knees from almost 3 months. I feel pain in sitting position. If I move my right knee, I feel something is pressing (pain in right portion of my knee). It is not a chronic pain. The pain is especially in the right knee. Hearing occasional pops, snaps, and crackles. I have not hurted my knee by accident or anything. Every day I walk 3 km for office.Male/31 Years/weight 63 kg, 5.7 height. Pure vegetarian. No drinking/smoking habit. . My mother suffers from arthri
Answers (3)
⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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