Hello practo user,
I understand you are going through a difficult time right now, & getting rid of alcohol is challenging for you. The symptoms being faced by you are of withdrawal due to the alcohol abuse.
Therefore, it is recommended to visit a clinical psychologist / Psychiatrist for professional assistance with respect to your positive step of withdrawing from alcohol.
Next Steps
Visit a clinical psychologist / Psychiatrist
Health Tips
1. Initially try reducing the intake of alcohol rather than stopping it at once ie cutback a little each day.
2. Set a budget and spend only limited amount on the alcohol purchase.
3. Have a lower-strength drink-Cut down the alcohol by swapping strong beers or wines for ones with a lower strength
4. Take a break- Have several drink-free days each week.
5. Stay hydrated-Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks.