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Related to emotional stress
Please help me out with this. I get too stressed thinking about something especially when one does not respond to the context instead they just tell what they want to. And I get so irritated because of this due to which I get into an emotional stress and speak out which I am not suppose to. Also I want to be the same with my inner emotions as well. For example, my heart keeps telling what I am doing is wrong and I feel sorry but my brain says no what I am doing is correct. Indeed I could tell that I get two different thoughts at the same time. I just don't want this to effect my relationship.
Hi
Thanks for reaching out. What ur facing and experiencing is most common for all of us to face at some point in life. I can imagine u feel challenged and helpless.
It helps to know that ur ultimate emotion it to not let ur inner turmoil impact ur relationships adversely. This is a good place to start from and then see what we can do to manage them better.
We can not always make everything right on the outside. But exploring what little steps we can take to make the inner climate better might we with it.
Next Steps
Pls feel free to connect over a session. Would like to understand ur situation better.
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Dear practor user,
As you mentioned that you're facing multiple emotions at the same time. I understand that it must be tough to manage emotions at times but still it's important to work on communication skills to deal in with the situation better. Also you need to identify your own stress factors which might be contributing to your emotional stress. So it is advised to visit a clinical psychologist for a proper diagnosis and management.
Next Steps
Visit a clinical psychologist
Health Tips
1. Try some breathing exercises
2. Observing and journaling the thoughts
3. Doing different activities that interests you
4. Assertive communication may be used so as to communicate feelings and thoughts for the other person to understand better.
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The confusion between the Logical0 Reasoning and the Emotional choices sometimes lead to those kind of Anxieties...
To avsid the regret and to maintain the relationships,.. it is worth to consult a psychological Counselor for a therapy...
Health Tips
You can reach me by using the link given below for more details and clarity..
https://prac.to/hema-sampath-psychologist-dir
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