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Regularly increasing weight
My weight is increasing on regular basis from last so many years as i hv met an accident and glucose has been given to me currenty my weight is 145 kg and age is 30 last month mybweight is 149 but in one month 5 kg has been increased
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
do crunches and pushups daily to reduce belly fat.
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your weight is really too much please share your other healthy parameters,food habits, daily routine and lifestyle for assessment and further management
Next Steps
you can also take an online appointment on practo direct consult for further guidance
Health Tips
eat healthy high fibre, low fat low carb diet for the time
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