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Regularly increasing weight
My weight is increasing on regular basis from last so many years as i hv met an accident and glucose has been given to me currenty my weight is 145 kg and age is 30 last month mybweight is 149 but in one month 5 kg has been increased
Answers (3)
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
do crunches and pushups daily to reduce belly fat.
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your weight is really too much please share your other healthy parameters,food habits, daily routine and lifestyle for assessment and further management
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Health Tips
eat healthy high fibre, low fat low carb diet for the time
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