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Reguarding which protien supplement

2017-07-29 06:49:29
My height is 5,11 and weight is 90 ..i want a lean body so i m confuse in choosing right protien supplement for my body ...there are to many types of protiens..whic 1 i should take eg whey,raw, soya etc..plz suggest me sir
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Take high protein diet. You can take whey protein powder. Ask me directly for customized diet plan for you.

Answered2017-07-29 07:24:18

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Whey Protein is the best protein. Also include protein-rich foods in your diet like egg whites, milk & milk products, paneer, curd, soybeans, pulses, kala chana, sprouts, chicken.
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Visit www.dietclinic.in

Answered2017-07-29 07:44:14

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