It depends on either you are sensitive to it or not . Chat directly for detailed conversation and better nutrition guidance

Hello Practo user Reaction of gluten on person varies. It is good for some people and cause some ill effects on others.

Contact me through practo direct consultation for further information surely help you.

Wheat Glutin is a prebiotic protenious substance which feed good bacterias in our body, Some people react differently to gluten, where the body senses it as a toxin, causing one’s immune cells to overreact and attack it. It's advisable not to listen more on advertisement, normal diet makes your life full of healthy smiles. For Customised Diet and exercise plan contact me online. Thanks

Hello, It is not necessary to add. If the person is gluten intolerant only then use it, or there can be tolerance problems in non- intolerant individual.

Only if person in gluten intolerance they have to avoid gluten that one type of protein which is in wheat.  So dont avoid unless you are allergic or intolerant.