Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi Along with zinc others vitamins are also important to boost immunity along with balanced nutrition. Need more information about your lifestyle and eating pattern to help you better

This depends upon body to body. the best is to consult a Dietitian because too much Zinc can reduce cooper absorption and Decrease Immunity as well. Why do not you take natural zinc . Here are 10 of the best foods that are high zinc. Meat is an excellent source of zinc Shellfish. Shellfish are healthy, low-calorie sources of zinc. ... Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc,Seeds, Nuts, Dairy, Eggs, Whole Grains.

Hi Current nutritional status depend on your diet recall help us to guide you on dosage Not only zinc but other dietary factors also plays major role in boosting immunity

Hello, Reviewing your diet can make sure zinc supply and requirements are fulfilled. Contact me online for the detailed diet chart.

GNC supplements are best

Hi You need to take balance diet for good immunity and regular exercise with vitamin C , E, D rich food. Take direct consultation through my practo account for customized diet plan

Hi! Yes, zinc supplements are known to improve immunity but shouldn’t be taken without a prescription and detailed assessment of current health conditions. Zinc supplements are being used in the treatment of covid-19 along with many other medications, so do not start taking any medication by reading news/ google etc. include dry fruits , fresh fruits and vegetables, 2 litres of water, milk and milk products, good sleep and light exercise daily to keep immunity at optimum levels. A detailed assessment is necessary to provide more support and prescription of medication, specially for children.