You need proper Balance diet & Lifestyle Modifications.

It's as per constitution

Please ask me directly for personalized diet plan for you.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

To eat at proper intervals and have high calorie diet

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Kindly connect with me for detailed discussion and costimized diet plan according  to ur body type.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Need more details to advise and give an opinion.

Gud noon pls try to connect directly for detail discussion on your health.

Please mam you can connect me through practo app for consultation. We will check your all reports and then can suggest a diet plan which will benefit you.

Yes Focus on carbs and protein more in diet Add good fats Check your lft, thyroid and hba1c also If you want a detailed plan for that need to connect with me on practo app As plan cannot be mentioned here without discussion Thank you