Our intimate relationships often define our attachment styles. It triggers insecurity in us which makes us possessive and obsessive about the other person which can have many reasons like fear of abandonment being one. Attachment styles can be changed through certain practices and altering beliefs .

consult any psychiatrist

Hi. Focus in the present. Undergo session wise therapy

You need to improve your perception and decision making skills. Seek counseling sessions asap otherwise it may get complicated.

If you both have been experiencing trauma, It is better to talk about it and maybe that could become bonding factor

Hello dear I can understand what you might be going through. You might be feeling confused as well as scared regarding the current situation of your relationship and where it is going. Don't worry, you and your partner both consult a good therapist or a psychologist as soon as possible for couples counselling. Both of you can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!!

Hello I can understand your situation. You both are need to have a healthy conversation about the issues that is affecting your relationship. Try to understand each other. Don't worry. Everything will be alright.