contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla

We need to know your complete lifestyle details, before we prescribe you a Plan.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello As your Lipid profile seems to be disoriented from the normal range you have to immediately focus and control your Fat quality which you use daily Also you would need a lifestyle transformation & Basic Nutrition education

Please make an appointment

Healthy morning, For high cholesterol are heart healthy lifestyle changes and medication. The lifestyle changes include healthy eating, weight management and regular physical activity 1. Choose healthier fats 2. Eat plenty of soluble fibre 3. Eat lots of fruits and vegetables 4.Eat fish and omega-3 fatty acids 5.limit salt and alcohol. For iron deficiency Add in diet Beans , lentils, peas , green leafy vegetables Whole grains like broccoli rice , pasta , whole meal bread Nuts and seeds including walnuts and pumpkin

Please ask me directly for personalized diet plan for you.

As per reports lifestyle change and dietary changes needed as per constitution. Consult on app personally

According to your blood test Your cholesterol level is high ,and haemoglobin level is low . Need more information about you so connect me through practo you will get good result.

your cholesterol level is slightly high. i think you eat junk food . dont take too much of outside food. for details diet and other guidance you can contact me through practo

Hi, You need to include more Fresh fruits and veggies in your diet preferably in raw and whole form like salads, also some healthy fats like nuts, seeds and whole grain food products you can easily keep them handy and it doesn't need extra time. Do some lifestyle changes and check your sleep pattern.

Good evening pls something u have to cook n eat,instant processed foods ready to eat foods is not fine to eat.

Please get your HbA1C tested for more clarity.

You have to work in many factors The portion you are consuming is not proper Therefore you are seeing this type of fluctuations in your report You need to add goods fats inn diet For that discussion connect with me over a consultation on practo app

Tips for maintaining above levels : • Increase Fiber Intake: Aim for at least 25-30 grams of fiber per day. Soluble fiber, found in oats, fruits, vegetables, and legumes, is particularly effective at lowering LDL cholesterol. • Exercise Regularly: Physical activity can help raise HDL cholesterol and lower LDL cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. • Maintain a Healthy Weight: Losing excess weight can help lower cholesterol levels. • Limit Alcohol Intake: Excessive alcohol can raise cholesterol and triglyceride levels. If you drink, do so in moderation (up to one drink per day for women and up to two drinks per day for men).