Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

Share your height weight blood parameters and present health status to assess and guide you accordingly. Long term supplements surely hamper gut health. A few quick healthier meal options can support your daily routine energy and Wellness

Good afternoon pls connect with physician.

Hi , I understand your concern and life is busy but please remember supplements should not be used as an alternative for daily meals..They are just only a support can’t give all the required nutrients essential for the body to Survive and be healthy.Also depending on supplements for long term isn’t good.Even on regular busy day try to eat foods that are easily available to you so you no need to depend on fancy foods or supplements.

Hi Multivitamins have their place when a genuine deficiency exists, but they shouldn’t become a crutch. Relying on pills alone can mask gaps that whole foods, balanced meals, and healthy habits fill more effectively. Prioritising nutrition and lifestyle over supplements is the safer, sustainable path.

Hi It’s okay to take supplements for a short period if you are deficient. Otherwise 3 months is a good time. You have to eat regularly, because the supplements may help you for a while, but the impact on your health due to not eating properly, is long term.

Yes, a multivitamin can help -but don’t depends on it as a replacement for meals Missing meals is common , but your body still needs regular nutrients for energy, hormones and brain function But don’t depend fully on supplements They don’t provide calorie, protein of fiber They don’t support gut health like real food Overuse can cause excess intake Best Approach for you 1. Use multivitamin smartly Take once after food 2. Fix your schedule with quick foods 3. Don’t skip more than 1 meal per day Add at least 2 small nutrients snacks My honest opinion Multivitamin are helpful short term But long term dependancy - poor health, low stamina, muscle loss Real food = energy + immunity + strength

No its not If you take certified and trial one Instead they will help in fast and stable recovery Plan any supplement under dietitain and general physician suggestion only Don't add them without blood test and understanding

It’s completely understandable to consider multivitamin and multimineral supplements when life gets busy and meals are irregular. However, depending on supplements for a long time instead of proper food is not a good idea. Supplements are meant to “fill gaps,” not replace meals. Real food provides not just vitamins and minerals, but also protein, fiber, healthy fats, and other nutrients that tablets simply cannot fully replicate. Taking multivitamins regularly is generally safe if: You stick to the recommended dose You don’t have any underlying medical condition You’re using them as a backup, not a substitute But relying on them long-term can have downsides: You may still miss important nutrients like protein and fiber Some vitamins (like A, D, E, K) can build up in the body if overused It doesn’t fix the root issue—irregular eating habits

Supplements don’t make up for real food though they are not harmful unless taken in excess , for prolonged periods without deficiency It is best to consult your dietitian before make such choices

Yes it's not recommended .Consult for more details