Hello, so firstly the food that you are eating for lunch cannot be qualified as a meal as it does not consist of any carbohydrates, protein, and dairy. Even though it is loaded with fiber, vitamins, minerals, and antioxidants but a food combination like this is not ideal for lunch. Also, in your case you are going for running and gyming post this meal, which is not appropriate as your body does not have sufficient energy to workout with such low energy food. Please consult a qualified dietitian to get yourself a well-balanced diet which will be helpful for you in long run. You can contact me for any further weight or diet-related concerns.

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It's a good pre-workout meal but not a balanced meal in terms of lunch Take appointment for more details

I think u eating less portion control may be lead differently of nutrion healthy fat protein and carbs.mostly in weight loss we should follow healthy balance meal.for better understanding of diet and weight loss dish.consult with dietician.

Namaskar 🙏🏻   Diet doesn't mean eat less but to eat right. Your lunch full of vitamins, minerals, fiber,small of good fat but your cell needs energy and protein for performing their work.

No it's not enough for a meal .and for before gyming eat 1 hand full of dry fruits means High protein

Please ask me directly for personalized diet plan for you.

As a dietician, I recommend a balanced meal that includes a combination of protein, healthy fats, and complex carbohydrates. Your current lunch lacks protein and healthy fats, which are essential for maintaining muscle mass and supporting overall health. Additionally, while fruits and vegetables are rich in vitamins and minerals, relying solely on them for sustenance may lead to nutrient deficiencies and unsustainable weight loss. Considering your significant weight loss from 92 kg to 77.6 kg, it's essential to ensure you're getting adequate nutrition to maintain muscle mass and support overall health. I recommend adding protein sources like lean meats, fish, eggs, tofu, or legumes to your lunch. You can also include healthy fats like nuts, seeds, or avocado in moderation. To make your lunch more balanced, consider adding whole grains like brown rice, quinoa, or whole-wheat bread. This will provide sustained energy and support overall health. Let's work together to create a personalized meal plan that suits your needs and supports your health goals.

You should have healthy balanced diet, which should include all food groups like carbohydrates, proteins,healthy fats,minerals, vitamins etc Kindly contact a dietician for a customized diet plan All the best.

Your lunch is healthy and full of vitamins and minerals. It has natural sugars from fruits, which give quick energy, but this energy doesn’t last long. It doesn’t have enough protein or healthy carbs, which are needed for running and gym workouts. Without protein, your body might lose muscle, which is not good for your fitness goals. Add some protein like a boiled egg, grilled chicken, paneer, or tofu to your lunch. Add a small portion of brown rice, quinoa, or a multigrain roti for energy that lasts longer. These changes will help you feel stronger and more energetic for workouts while staying healthy.

Healthy afternoon, Yes, having a combination of fruits and a juice made with apple, beet and carrots as part of your lunch is generally considered okay, as it provides a good mix of nutrients and fiber , although moderation is key due to natural sugar content in the juice; it’s best to include this as part of a balanced meal with protein and healthy fats

If you are on weight loss have this but add it up with 1 boiled egg if you are an eggitarian or a bowl of boiled lentils for lunch.

Contact directly for detailed discussion and guidance

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app

This is fine But its not enough as meal To have a better meal plan Better to connect with me on practo app for discussion

Good afternoon pls connect directly through practo app.