6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning  1 evening now 78 kg is my weight ok or should I continue running or stop running Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate beetroot with little 2 slice of avacado fruits in all 1 small bowl with 1 glass beetroot apple mix juice only than complete my brisk walking 1000 steps in evening go to  gym to than come back to home having green tea and around 7.30 night have my dinner 2 multi grain atta roti with only around 15 days having spinach broccoli all mix no oil at all consuming with 1 egg omlette only litle sarso oil and half bowl beetroot tomato.cucumber .raddish  salad with brown rice India gate basmati weight watchers brown rice litle portion and complete brisk walking  1 hours  is my weight ok should I stop running now ..or continue.