Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Visit ur nearest physiotherapy centre n consult with a qualified physio. It should get treated or it may cause more problems in future.

If it has not subsided yet then ur mother should surely go to a physiotherapist nearby,with the help of therapy and some anti inflammatory it will be fine soon.Icing can be done twice for 10 min each time.anti inflammatory like nucoxia 90 mg once work best in such conditions and not to forget vitamin D3 levels also as they play imp role in inflammation ,if her vitamin D3 is low start vitamin D3 once weakly for 1 month atleast.thanks.

The patient can put hot pack on the back. Take postural precautions like not bending down direct from hip, avoid picking up heavy weight.  Sleep on orthopedic mattress which is neither too hard or too soft. If pain persists ift should be taken at physiotherapy clinic. Exercises can be started as pain reduces. In case of back pain associated with pain radiating to legs please consult doctor immediately

She can apply ice pack. Avoid lifting heavy weights for couple of days.