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Regarding ankle sprain.
It's been 2 weeks since I got the ankle sprain. Pain has been reduced to some extent. Is it better to apply ice OR hot water ? And if we are applying ice even now is there any disadvantage?
I would recommend ice. R I C E
R - Rest to the limb
I - Ice
C- Compression with crepe
E - Elevation
Add P to it Protection
Ankle sprain needs to be evaluated and checked by a orthopedic doctor.
Next Steps
If not then the problem can become chronic so visit one seen
Health Tips
Dont do any strenuous activity running or dancing
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Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
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