Download FREE Practo app
Get ₹200 HealthCash
Refined oil
Hi there, is refined oil harmful for heart and health!? if yes can you please provide me some scientific studies concrete researchers which proves that refined oil is harmful.
also from past 40 years the cases of non communicable diseases like cardiovascular disease hypertension diabetes have exponentially increased as the introduction of refined oil refined ultra refined oils in the market which claim to be healthy but isn't. What's your take on this?
Answers (3)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello,
Refined oil is actually harmful as due to the process of refining Many of the healthy vitamins and minerals get loss. As it is more durable than unrefined oil ,but the process of refining cause an hydrogenation process and trans fat which is not good for our heart may cause blockages in blood vessels.so unrefined oil are more healthier than refined oil.
Next Steps
If you want personalized diet plan contact directly on practo or
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy and active lifestyle
Regular cardio exercise 45min
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.