For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet ,add more fruits and vegetables in ur diet.add planty of water .avoid oily and fried food..

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Extreme calorie deficit strict diet will give you only short term results and nutrient deficiencies, hence it is important that you lose weight with right guidance and by eating balanced meal so there are no deficiencies. Also, a routine is extremely important to have a steady weight loss. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly for you. As a start following guidelines can be of help - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Incorporate protein rich foods such as Dals, sprouts, pulses, low-fat dairy, non-veg in every meal 4. Ensure two fruits throughout the day 5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water throughout the day 7. Avoid fried foods, sweets, sugar, processed and packaged foods, etc

Please connect directly for a good weight loss.. Thanks.