Hello,
As you are suffering from acid reflux it is crucial for us to understand your lifestyle, routine, eating habits, sleep etc. Also, it helps in understanding if any particular foods causes or triggers the reflux problem. A personalized diet session is strongly recommended for you as it takes into account all of the above mentioned details and will allow us to guide you better.
Following guidelines can be of help -
1. Avoid foods that are high in fat and fried foods
2. Avoid having large meals, caffeine
3. Have balanced, small and frequent meals
4. Avoid lying down immediately after meals
5. Walk for 10-15 minutes after every meal
6. Drink 10-12 glasses of water to stay hydrated at regular intervals
7. Spicy foods, refined flour and its products should be avoided
8. Fiber rich foods such as oats, brown rice can be incorporated
9. Incorporate watery foods like melons, cucumber, etc
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered2020-05-25 12:43:30
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