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Query about weight
I am 18 years old my height is 5.3
And my weight is only 40-42 kg
Is it perfect weight at this age
If not then suggest me some ways to gain weight and looks good
Sure ,we will help you
No , you are underweight, your weight should be in between 50- 52 kg.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Answered
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
You need to gain a few kgs of weight to come under the ideal weight category.
Take a high calorie nutritious diet.Take food every 3-4 hours.Also do light exercises for 20-30 mins everyday.
Next Steps
Consult on Practo direct consultation to get a customised diet plan.
Answered
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Not finding what you need? Ask Practo AI
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Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
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