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Query about core strengthening exercises

2017-07-14 06:44:00
I got advice of doing core strengthening exercises for reducing frequent noises from joints of body.Which exercises should be done?I want clarification.
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Core exercises won't help in decreasing sounds from joints. It's a myth. Sounds from joints sometimes can be natural & we need not worry as long as they don't give pain. Just work on flexibility. Do some gentle stretching and  oil massages.

Answered2017-07-14 08:17:26

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