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Quadricep Pull

2017-09-15 22:03:32
I pulled my quadricep while playing soccer. What steps can I take for treatment?
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Apply icing 4/5 times a day for a duration of 10 min each tym.Avoid movements at the knee and stabilize it with crape bandage.After 48 hours if there is no reduction in pain then consult a physiotherapist.
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consult a physio

Answered2017-09-16 13:45:10

YESNO

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Immediate solution is ice rest and crepe bandage if pain does not subsides by three days than visit an experienced sports physiotherapist nearby. Know us on www.physiotherapostdelhi.in u can consult us online at practo.

Answered2017-09-16 12:35:31

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